Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what’s special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. A daily dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health and fitness is the level of fluids they take. It is advised to take at least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
狗甩毛 Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Be sure to keep up with your doctor and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for an other woman may not do the job so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your system. Be sure to only follow a professional’s advice and maintain your health.